How can I relax a tight chest? - tight chest more condition_symptoms
Well, I think it is important to mention first: I have some anxiety disorders.
I was the "suffering" a tightness in the chest. Although I can say that it was not at all painful, but very uncomfortably tight, and it is difficult to concentrate on anything but dass
Suggestions to change my ideas about it and / or relax?
[The feeling is mainly around the bottom, in the middle along the coast]
Any help is welcome.
Monday, February 1, 2010
Tight Chest More Condition_symptoms How Can I Relax A Tight Chest?
2 comments:
Panic attacks often a feeling of tightness in the chest and can mimic a heart attack.
If you have been prescribed anti-anxiety medication to take, you should use them.
The best method of relaxation technique is a breathing exercise of yoga. Lying on the bed, his arms at the sides, palms upward. Breathe in slowly through your nose and exhale through the mouth.
The concentration on a quiet place like the beach or a waterfall, everything that is reassuring. Do this 10-20 times and you notice that your body is relaxed.
Are you at home? If so, try something as simple as Vick vapor rub. Finally, however, deal with the fear that you really need to tell your doctor. This is nothing to fool with.
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